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Trojans Athletics

Cedar Lee Middle School

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Trojans Athletics

Cedar Lee Middle School

Trojans Athletics

Cedar Lee Middle School

Team News.

Team News

Yesterday @ 4:22PM by Bradley McCabe

Cross Country End of Season

Good Afternoon All!

It has been a pleasure coaching the girls this season!  Each runner showed great improvements throughout the season and it showed at each meet.  Unfortunately, we were unable to reschedule the final Crockett Park meet with the end of the school year so near!  On Friday it was announced that our team party will be on Tuesday, May 29th until 4:30 pm.  We will have food and drinks provided and the party will be in my classroom.  During the party, students will have a chance to attend the Faculty vs. Students volleyball game.

I am asking that all uniforms be returned by Wednesday May 30th.  On Friday I received the team shirts and distributed them to students who were at school, not all runners were at school so some did not receive their shirt.  Again, the team party will be on Tuesday, May 29th until 4:30 pm, our normal practice schedule.

Thank you!

Coach McCabe

Team News

6 days ago @ 1:13AM by Bradley McCabe

Final Meet Cancelled and Final Week Update

Good Evening All!

We have canceled the cross country meet at Crockett Park today due to standing water left on our course.  Though it is a beautiful day outside there are multiple areas of the course.  

Final Week Schedule:

We will not hold any more practices as our season has ended.  We will hold a Spring Sports Party after school this week, the date must be confirmed with our athletic director.  At the party, we will celebrate the season and collect uniforms.

Thank you all,

Coach McCabe

Team News

1 week ago @ 6:37PM by Bradley McCabe

Crockett Park Meet Moved to Monday!

Good Afternoon,

We have moved the Crockett Park meet from tomorrow to Monday at 4:30 pm due to the inclement weather.  I have been to the course and it is a swamp at this point!  I will post the varsity lineup by Monday.  Also, by Monday we will decide whether we will hold the final meet or not.  If the weather does not hold up I am suggesting we cancel the last meet and end the season.

Be on the lookout for information on the team party.  At the party I will be collecting team jerseys, please be sure they are washed BEFORE they come to me!

Thanks,

Coach McCabe

Team News

2 weeks ago @ 7:22PM by Bradley McCabe

Back to Auburn 5/11/18

Good Afternoon,

I apologize for the delay in the announcement, it has been a busy week with SOLs!  Below is the information you need for tomorrows meet.

Location: Auburn Middle School

Time: 4:30 pm, please have all runners at Auburn by 3:45.

Varsity:

  1. Nicole Cabanban
  2. Carolina Molina
  3. Emma Guox
  4. Jasmyn Hendricks
  5. Pamela Naves
  6. Lise Eanes
  7. Mary Rodman
  8. Sage Laine
  9. Abby Pearson
  10. Evelyn Lopez

At practice this week we handed out two forms.  One form is a grade sheet to check the grades of each of our runners.  The next sheet is the t-shirt order form.  You may select ONE item from the paper and submit payment to Mr. Diaz, the athletic director.  Both forms are due by next Wednesday.  

 

We are fast approaching the end of the season, our last meet is next Friday!  We will hold practices next week on Monday, Tuesday, and Thursday.  Our last meet is at Crockett Park on Friday 5/18.  

 

See you all tomorrow!

-Coach McCabe

Team News

3 weeks ago @ 7:09PM by Bradley McCabe

Auburn Middle School Meet 5/4/18

Good Afternoon,

We will have our next cross country meet tomorrow at Auburn Middle School, please review the information below!

Location: Auburn Middle School

Time: 4:00 pm ***Another early start time, please be there by 3:30!***

Varsity:

  1. Nicole Cabanban
  2. Carolina Molina
  3. Emma Guox
  4. Jasmine Aragon
  5. Pamela Naves
  6. Lise Eanes
  7. Mary Rodman
  8. Sage Laine
  9. Abby Pearson
  10. Cheyenne Harris

If you have any other questions please email me at bmccabe@fcps1schools.net!

-Coach McCabe

Team News

3 weeks ago @ 12:08AM by Bradley McCabe

Crockett Park Meet Tomorrow and Week Ahead

Hello All!

This is a reminder that we are having our meet at Crockett Park tomorrow at 4:30 pm!  Please be sure to arrive by 3:45, this is extremely important as this is a large course that takes a long time to walk.  In the past two meets there has been a major issue, please do not leave your daughter alone at the meet until you return.  I understand that we have busy schedules, but I cannot be expected to wait up to 45 minutes after the meet has ended because we are waiting for a pickup.  If this problem continues it will result in your daughter not being invited to the next meet.

We should be experiencing some warm temperatures tomorrow so please be sure to supply your daughter with water!

Varsity Line Up:

  1. Nicole Cabanban
  2. Mary Rodman
  3. Jasmine Aragon
  4. Sage Laine
  5. Carolina Molina
  6. Emma Guox
  7. Lise Eanes
  8. Cheyenne Harris
  9. Abby Pearson
  10. Jasmyn Hendricks

Week Ahead:

We will hold practice on Tuesday and Wednesday, leaving Thursday as our day of rest.  We will hold our 4th meet at Auburn Middle School at 4 pm on Friday.  This is another early start time due to Auburn holding their 8th grade formal that night!

Please let me know if you have any questions!

-Coach McCabe

Team News

1 month ago @ 3:35PM by Bradley McCabe

Crockett Park Meet Tomorrow

Good Morning!

After a wet wet week we will be back at it again Today for practice and heading to Crockett Park tomorrow.  There has been a rumor that we are holding an "optional" practice at Crockett Park today, not sure where they heard that but it is NOT TRUE!  

Our meet is at Crockett Park tomorrow at 4:30 pm.  Please review the information below:

Location: Crockett Park

Time: 4:30 pm, please be at Crockett Park by 3:45, as of 4 pm your daughter will be considered late.

Parking: Parking should be in the main parking lot or in the small lot to the left of the entrance.

Varsity Line Up:

  1. Nicole Cabanban
  2. Mary Rodman
  3. Jasmine Aragon
  4. Sage Laine
  5. Carolina Molina
  6. Emma Guox
  7. Lise Eanes
  8. Cheyenne Harris
  9. Evelyn Lopez
  10. Jasmyn Hendricks

All other runners will be on the JV Team.  

If you have any questions please send me an email!  bmccabe@fcps1.org

The meet is at Crockett Park, the website says Taylor because they are responsible for setting up the course.

-Coach McCabe

Team News

1 month ago @ 11:33PM by Bradley McCabe

Marshall Meet Tomorrow 4/20!

Good Afternoon,

I am excited about our second meet tomorrow at Marshall Middle School.  We are returning to Marshall this week, the upcoming events states the meet against Warrenton.  At each meet, we compete against all middle schools in the county.  Warrenton is hosting this meet meaning they are responsible for setting up the course and providing volunteers.  Please read below for all important information regarding the meet.

Location: Marshall Middle School

Time: 4 pm ***This is an earlier start time due to Marshall Middle School hosting their 8th grade formal.  The meet should end much earlier this week!

Varsity Line Up:

  1. Nicole Cabanban
  2. Carolina Molina
  3. Emma Guox
  4. Jasmine Aragon
  5. Jasmyn Hendricks
  6. Evelyn Lopez
  7. Mary Rodman
  8. Sage Laine
  9. Abby Pearson
  10. Lise Eanes

Mr. Lee has given us permission to have your daughter picked up at first bus run, 2:30 pm at the front of the school parking lot, DO NOT PARK IN THE BUS LOOP!  It is important for us to have the girls at Marshall by 3:30 to get warmed up and stretch.  Varsity runners that are later than 3:45 will be replaced.

See you all at Marshall tomorrow!

-Coach McCabe

 

Team News

1 month ago @ 1:23AM by Bradley McCabe

Meet Tomorrow!

Good Evening!

By now you should have received information on the meet tomorrow, but this will serve as a refresher.  Tomorrow's meet will be at Marshall Middle School at 4:30 pm.  I expect all runners to arrive at Marshall Middle School by 3:45 pm, they must arrive by 4 pm to walk the course.  The course at Marshall requires a detailed walkthrough before we run.  If your runner is later than 4 pm, they may miss the opportunity to view the course and will be at a disadvantage.

The Varsity Team for the meet will be:  

***Varsity Team was determined by times scored in two timed 2-mile runs during practice.***

-Nicole Cabanban

-Maya Turner

-Sage Laine

-Mackenzie Young

-Jasmine Aragon

-Mary Rodman

-Carolina Molina

-Emma Goux

-Abigail Pearson

-Lise Eanes

Varsity Race (4:30 PM)

The race will begin promptly at 4:30 and end as soon as the last runner crosses the finish line.  There is no true telling how long the race will take, it could be anywhere from 20-30 minutes.  JV Runners should be stretching and preparing for their race.  The Varsity Team is timed and scored by the finish placement of the top 7 runners.  The lowest score of all schools wins the meet.

JV Race (Around 5 pm)

The race will begin promptly when the last Varsity runners finish.  The meet coordinator will begin asking all JV runners to head to the starting line towards the end of the Varsity race.  All JV runners are expected to remain together and stretch to prepare for their race.  It is important to have your runner stay hydrated but please refrain from giving her food after 3:30 pm until after they finish.  It is common to have snacks for your athlete once she finishes.

Parking:

The meet is at Marshall Middle School, there will be available parking at the Middle school and Elementary school.  If you arrive before 3:30 pm expect traffic due to Marshall Middle School having a delayed finish time for school.

When to Leave:

I do not expect the whole team to stay for the entire meet.  I encourage runners to stay behind to cheer on our team, it is a perfect motivation for our runners!  I understand that many of the runners on my team have other obligations after school and I will not hold them back!  The only meet we have a required clean up for is our Home meet in May.

Please remember to send your daughter to school with her uniform.  They will be given time after school to get dressed and be picked up.  If your daughter takes the bus home, please be sure to get to the meet as soon as you can.  See you all at Marshall Middle School tomorrow!

-Coach McCabe

Team News

1 month ago @ 1:01PM by Bradley McCabe

Marshall Middle School Meet Information

Please refer to the following document for information on our meet next Thursday!

Parking:

-Both Marshall Middle School and the Elementary school will be available for parking.  The meet is behind Marshall Middle School

-Prepare for delays, Marshall does not release students from school until 3:30-3:45 pm so there could be heavy traffic!

 

Marshall Middle School

 

Meet Time: 4:30 pm

***All runners should plan to be at Marshall Middle School by 4 pm.****

***Varsity Runners must arrive by 3:45 pm or they may have to race JV****

 

Meet Procedures:

  1. Meet and Greet with Coach McCabe

    1. Meet with coach to learn more about the official lay out of the course and suggestions for running!

  2. Learn the Course

    1. It is extremely important to arrive early enough for the team to walk the course they will be running.  By doing this we learn about the terrain, turns, and what to expect during the race.

  3. Stretch/Warm Up

  4. Varsity Race

    1. Consists of the top 10 runners from each school.

    2. Race starts when official timer begins.

    3. Race ends when the last Varsity runner crosses the finish line.

  5. JV Race

    1. Consists of ALL other runners!!!!

    2. Race starts when official timer begins.

    3. Race ends when the last runner crosses the finish line.

  6. Hear Scores and Leave!

    1. You are not expected to stay to hear our score, this can take some time!  You may leave as soon as your runner has finished, HOWEVER! I recommend all runners to stay and cheer on your team, this is not an individual sport!

Meet Scoring:

  • Scores are recorded for ONLY THE VARSITY RACE!

    • Scoring is based on the place you come in, (1st place= 1 point, 25th place= 25 points)

      • Only the Top 7 are officially scored on the team.

      • The lowest score wins!

  • Any interference with a runner during the race could result in disqualification, please refrain from interacting with your daughter during the race!

 

Important Reminders:

  • Water will be provided but this is a running sport, please supply your daughter with a cold water bottle!

  • Appropriate running shoes are required!  We will be running on a variety of surfaces, hardly ever on pavement!

  • You may leave with your runner as soon as she has finished, but it I encourage you to stay and cheer the team on!

Team News

1 month ago @ 12:17PM by Bradley McCabe

Practice Schedule and Return to Marshall

Good Morning Athletes!

We ran a tough course at Marshall Middle School last week and received 5th place in the meet.  We will return to Marshall Middle on Friday, April 20th!  There is a time change for the meet, we will begin running at 4 pm due to Marshall Middle holding their 8th grade formal!  There will be changes to our Varsity lineup from last week due to some runners recording faster times.

We will hold practices Today and Tomorrow (Tuesday and Wednesday) with an off day on Thursday.  I like to give our girls one day of rest before their meet.  We had to cancel practice yesterday because I was not comfortable with how wet the field still was!

A few quick reminders:

- Please begin sending your daughter to practice with a water bottle!  The school supplies me with 6 water bottles for a team of 32, I may teach Geography but that math does not add up!  Now that we are moving into our warmer practice this is extremely important!  The last few practices we have run out of water by 3:45 pm, leaving about 45 minutes left in practice without water!

- Remind your daughter that Cross Country is a running sport.  A fair number of our girls are not showing their best effort at practice, it is worrisome to me and hurts the overall team when we have girls walking their course instead of running.  

- A big reminder that our practice ends at 4:30 pm, as of 5 pm you are considered late.  It is extremely frustrating when there are parents who do not pick up their daughter for close to an hour after practice is over!  I sent home an information sheet with my policies, continuous late pickups will result in your daughter missing varsity or not being eligible to run in the meet.

If you have any questions please email me at bmccabe@fcps1.org

Thanks!

Coach McCabe


https://cedarleetrojans.bigteams.com
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